Abs Fitness Workout how to get six pack abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
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dose it work?
did you guy get 6 packs from doing these?
how do u do the push thrugh excerise
I’m 14. 5′10, 150 pounds. Can anyone calculate my body fat %?
is that a good weight?
do this exercises really work??
I dun get it….
While I am doing these excercises my stomach burns…. but afterwards i feel nothing anymore… No burn or anything….
Am I doing something wrong?
Any help is appreciated
lol no ! sorry dude you are a little overweight ! im 177 cm and i weight 144 pounds im 17 years old and im fit ,,, so i guess lose some weight , id suggest reunning or biking! good luck
the thing is though, I’m not really fat.haha . I dont know if this is right but in our school we had our body fat tested and I was only 11%
140 is a better weight but thats good
@JumbaTV yeah your right were you should be im 13 5′5 and i weigh 130 thats right were i should be so your good
haha well im 15 5′9 and 130 so prob just a bit overwieght
its supposed to burn -_-
@Newaysk8 im 14 5′7″ and 115
Search “Abs Workout” on Krustbox (dot) com.
if i do this 2 times a day in how many days can i get a flat stomach
@lovekills007 lol u also need cardio u cant just do an ab workout lol
hello what would i have to eat if i want to build six pack…and instead of running i do football is it ok….and if i do these crunches 2 times a day when will i get a six pack…1 1m 17 5′9 and weigh 145 pund
well actually i do push ups and pull ups ..so is it enough
after ca 36 std i still have sore muscles, should i do this workout or should i wait?
Believe it or not the best way to burn fat is doing squats because it targets the biggest muscles in your body; Which in turn raises your metabolism faster to burn fat. Do 100-200 a day on your free time and you will see results fairly quickly. Just don’t pig out while you’re trying to lose fat.
how much time would one need for recovery for this, a day maybe 2?
da last one its imposible!! lol
You can do the workout monday , wednesday and friday .
thanks NoVideoUser
The last two are by far the worse.
i do this twice a day no results yet